MultiVits and MultiMins Tablets?

Do they work?
Or are they just commercial ‘gimmicks’ of a manufacturer needing to sell of the products they have made?

Whatever the fact is, we all should be made aware of some actual facts.

1. How fast are nutrients from the food and water we consumed are processed, entirely? We can never entirely depend on these miracle tablets. Simply because our body might take just hours before it has completed its nutrients extraction process from the food and water we have consumed, thus should there be excess of nutrients, scarily the excess will be removed out of our body. That simply equals to ‘waste product’.

2. Balanced diet. Eat moderately. How many times have we heard of this, that some food should be taken lesser than the other healthier ones? Thus, what’s the use of taking multi-vitamins and multi-minerals tablets when our daily food diet is already high in fats, sugars, cholesterol, etc.?

3. Exercise. Yes, regular exercise. Our body works in a way it develops and utilize all the nutrition it received from our daily food and water intake, only when you utilize your body parts, functions and muscles.

4. Daily maintenance. OK, this is the truth, how well do you take care of yourself? This involves (and not limited to):
– Daily hydration
– Intake of ‘clean’ air
– Brushing your teeth
– Doing your nature’s bowel calls
– Bathing at least twice a day
– Changing your clothes after bath/shower

It is not a harm for you to try out these multi-vitamins and multi-mineral tablets, as I myself consumed Centrum’s One-Tablet-A-Day all in one daily, though I never put my diet and regular exercises aside.
And follow the recommended consumption info.


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